NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of pressure. During these trying times, it's crucial to provide ourselves with the same understanding we would give to a friend. Self-compassion compassionate stress management involves treating ourselves with warmth, recognizing our challenges without condemnation. Nurturing s

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly fitted helmet can shield your head in case of a fall. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function effect